O my God,
I am heartily sorry for having offended You
and I detest all my sins, because I dread the loss of heaven and the pains of hell,
but most of all because they offend you,
my God, who are all good and deserving of all my love.
I firmly resolve,
with the help of your grace,
to confess my sins,
to do penance and to amend my life.
